<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Sunshine Healer]]></title><description><![CDATA[Orlando, Florida private yoga instructor.]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 04 Oct 2026 04:35:45 GMT</lastBuildDate><atom:link href="https://yogawithcamryn.wixsite.com/thesunshinehealer/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How I Discovered the Power of Dhyana Mudra in My Yoga Practice]]></title><description><![CDATA[Welcome Back, Beautiful Soul  Lately, I’ve been chatting a lot about health and wellness—and honestly, I’ve loved every second of it....]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/how-i-discovered-the-power-of-dhyana-mudra-in-my-yoga-practice</link><guid isPermaLink="false">67c603f344bc4a713be0f1d5</guid><pubDate>Sat, 21 Jun 2025 13:35:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_391df35731d545028bcf022cbf000327~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[A Moment For My Digital Downloads]]></title><description><![CDATA[Hi lovely, Thank you so much for being on this journey with me. Your support means the world to me, and I truly appreciate every moment...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/a-moment-for-my-digital-downloads</link><guid isPermaLink="false">677426e7cff00705fb94bf9e</guid><pubDate>Sat, 07 Jun 2025 14:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_51ec051740784b1cb7752ccca3caa114~mv2.png/v1/fit/w_1000,h_760,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[How I’m Rebuilding My Circle: Creating Community After Healing the Mother Wound]]></title><description><![CDATA[Lets learn how our traumas impact our relationships and get practical tips on how to build our village and community.]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/how-i-m-rebuilding-my-circle-creating-community-after-healing-the-mother-wound</link><guid isPermaLink="false">67f27830b62b988f559f9469</guid><pubDate>Fri, 23 May 2025 14:50:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_bd65e4d3a3e14f1cafb9e38801ae089f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[The Relationship Between Cholesterol &#38; Cortisol - How Stress Impacts Your Cholesterol Levels]]></title><description><![CDATA[How many of us are guilty of keeping our cortisol spiked? I know I am. Listen, we live in a stressful world and in America, we have the...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/the-relationship-between-cholesterol-cortisol-how-stress-impacts-your-cholesterol-levels</link><guid isPermaLink="false">67c5e98b20aaa3f73f2ef521</guid><pubDate>Sat, 10 May 2025 12:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_3c97ee8499af4063a29f9c54efb5f933~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[How Cholesterol Interacts With Your Hormones]]></title><description><![CDATA[Hi, darling! You didn't think I was done discussing cholesterol management, did you? Of course not! There are more hormones to talk...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/how-cholesterol-interacts-with-your-hormones</link><guid isPermaLink="false">67c6031020aaa3f73f2f56d8</guid><pubDate>Sat, 03 May 2025 12:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_876536d555f04398b87044074da73141~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[Cholesterol, Female Hormones &#38; Your Health: What You Should Know]]></title><description><![CDATA[What is cholesterol and how does it interact with female hormones in the body?]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/cholesterol-female-hormones-your-health-what-you-should-know</link><guid isPermaLink="false">67c5e2ab6843921b111e965d</guid><pubDate>Sat, 26 Apr 2025 12:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_3c97ee8499af4063a29f9c54efb5f933~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[Elevate Your Coffee Part 2: Iced Coffee Tips]]></title><description><![CDATA[Add health benefits and minimize jitters with these iced coffee tips!]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/elevate-your-coffee-part-2-iced-coffee-tips</link><guid isPermaLink="false">6773f98a20c3f052c34c71e4</guid><pubDate>Sat, 12 Apr 2025 12:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_c1ce8f1c80be469597bb9b14a4836215~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[Sip on Positivity: Why I’m Passionate About Mantra Cups]]></title><description><![CDATA[Hello, beautiful souls! I’m so excited to share my latest adventure with you—mantra cups!  My Etsy shop , which has also been rebranded...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/sip-on-positivity-why-i-m-passionate-about-mantra-cups</link><guid isPermaLink="false">66a92763fe074c72774a3d24</guid><pubDate>Sat, 05 Apr 2025 14:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_cc1857521c9c406a9bec3ddf133ad5bf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[HIIT and Hormonal Health: A Personalized Approach ✨]]></title><description><![CDATA[Understand how HIIT workouts can benefit your hormones if done correctly.]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/hiit-and-hormonal-health-a-personalized-approach</link><guid isPermaLink="false">6773eace13958fe2831ddd83</guid><pubDate>Sat, 29 Mar 2025 14:02:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_1d9a144b5a614f7b85704dbba7c5c8bc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[Love Your Liver: Holistic Care Tips]]></title><description><![CDATA[Liver care: supportive foods, herbs, and lifestyle tips for a holistic approach.]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/love-your-liver-holistic-care-tips</link><guid isPermaLink="false">6773f08d47bacfc2422bea77</guid><pubDate>Sat, 15 Mar 2025 14:39:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_8bcfd223169c407fbbe543b8dc5c46eb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[Love Your Liver: How it functions, affects your hormones, glucose spikes, and health ✨]]></title><description><![CDATA[Understand the functions of your liver and your hormones. Here's a simple breakdown!]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/love-your-liver-how-it-functions-affects-your-hormones-glucose-spikes-and-health</link><guid isPermaLink="false">6773ec4d20c3f052c34c4501</guid><pubDate>Sat, 08 Mar 2025 15:20:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_e302a53885994230ac87b7bc0b668cd9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[How Music Affects Your Subconscious: Step Into Your Power By Changing Your Playlist]]></title><description><![CDATA[Well, hello there! I recently wrote a post about how music affects your yoga and healing practice. Obviously we love sound baths and...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/how-music-affects-your-subconscious-step-into-your-power-by-changing-your-playlist</link><guid isPermaLink="false">66bb5bf7cf57156ce66aafaf</guid><pubDate>Sat, 01 Mar 2025 13:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_9deaa00807984e0db4a5774cd9e9052e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[The Power of Music Frequencies: How Sound Transforms Your Yoga Practice ]]></title><description><![CDATA[Hello, dearest, I’d love to chat with you about the power of music when it comes to healing and yoga!  In my classes, I enjoy using a...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/the-power-of-music-frequencies-how-sound-transforms-your-yoga-practice</link><guid isPermaLink="false">66bb5390dfff593d4075d5c4</guid><pubDate>Sat, 22 Feb 2025 13:29:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_a38122bb81aa4d87a449c7c4c864e0a6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[Evil Eye and Envy: Change Your Relationship With Jealousy &#38; Protect Yourself From Misfortune]]></title><description><![CDATA[Hello beautiful bestie! I’m so excited to dive into this topic today.  I was listening to Almost 30 Podcast episode 700 where our girl...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/evil-eye-and-envy-change-your-relationship-with-jealousy-protect-yourself-from-misfortune</link><guid isPermaLink="false">66bb4d354776a29a87a5145e</guid><pubDate>Sat, 15 Feb 2025 13:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_55acfa2f2a4a404fa36b5da62b56a01a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[The Differences Between Regular Honey, Local Honey, and Manuka Honey ]]></title><description><![CDATA[Hello, besties!  Winnie the Pooh would love this post and I hope you do too! We're unpacking some info on honey. Get ready to hear that...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/the-differences-between-regular-honey-local-honey-and-manuka-honey</link><guid isPermaLink="false">66b0dc25dd475025c86277c5</guid><pubDate>Mon, 10 Feb 2025 01:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_332a441fd2544835a4aa523acc60d3d7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[Understanding the Stress of Today’s Younger Generations: A Call for Empathy and Community]]></title><description><![CDATA[Hello, darling friend, Today, I want to address a topic that’s close to my heart—understanding the stress levels of today’s younger...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/understanding-the-stress-of-today-s-younger-generations-a-call-for-empathy-and-community</link><guid isPermaLink="false">66b0c7279206993c5ba65dd3</guid><pubDate>Sat, 01 Feb 2025 13:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_56770f7139044a69a6080a8bd2af9791~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[You’re Not “Too Young” to Feel This Way: The Harmful Impact of Invalidating Phrases]]></title><description><![CDATA[Hello, my love, I want to dive into a topic that’s been weighing on my heart: the harmful impact of phrases like “you’re too young to be...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/you-re-not-too-young-to-feel-this-way-the-harmful-impact-of-invalidating-phrases</link><guid isPermaLink="false">66b0c9333bd02c183df88c41</guid><pubDate>Sat, 25 Jan 2025 13:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_d03067cecfca4296ad382cb9d06b0025~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[How to Navigate Platonic Relationships: Becoming a Better Friend]]></title><description><![CDATA[Well hello there, my cozy little corner of the Internet! I’ve had an interesting experience with platonic relationships throughout my...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/how-to-navigate-platonic-relationships-becoming-a-better-friend</link><guid isPermaLink="false">66a98528f4053a27cab31351</guid><pubDate>Sat, 18 Jan 2025 13:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_10c8510bf8d844f4b81051aa58c98943~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[Using Yoga To Heal From Hustle Culture: Mantras, Limbs, &#38; Turning Inward ]]></title><description><![CDATA[Hello, gorgeous people!  I've been striving to slow down and separate myself from my accomplishments. Today, I'm encouraging you to do...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/using-yoga-to-heal-from-hustle-culture-mantras-limbs-turning-inward</link><guid isPermaLink="false">66b0c40b2c3e64704a7c035e</guid><pubDate>Sat, 11 Jan 2025 13:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_94b4ae510b874bb38512bd57f0bc2d94~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item><item><title><![CDATA[The Toxicity of Hustle Culture: Why Slowing Down Matters]]></title><description><![CDATA[Welcome my friend! Today, let's talk about something many of us grapple with daily: hustle culture. It's time to understand why this...]]></description><link>https://yogawithcamryn.wixsite.com/thesunshinehealer/post/the-toxicity-of-hustle-culture-why-slowing-down-matters</link><guid isPermaLink="false">66b0c5aa1c081566cac945ee</guid><pubDate>Thu, 02 Jan 2025 13:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af69fb_09b7da7b789f4d6c9ea31566bf559563~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Camryn</dc:creator></item></channel></rss>